| Symptoms |
Typical Duration |
- A pain or ache between your lower ribs and the top of your legs.
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In 75% or more of cases, lower back pain will clear up within 6 weeks.
More serious causes such as prolapsed (slipped) disc can last for months or years.
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| Self-Help Advice |
- Most importantly, avoid the causes of back pain;
- Pay attention to posture when sitting, standing or walking;
- Learn correct lifting techniques;
- Remain active, even when suffering back pain - inaction will rarely cure the problem;
- Apply a cold compress (e.g. a bag of frozen peas wrapped in a tea towel) to the area of inflammation and then heat (e.g. heat pad, hot water bottle or hot shower) after a few days to ease the muscular pain.
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| Over-the-Counter Medication |
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If in doubt, discuss over-the-counter medication with your pharmacist.
- Paracetamol or ibuprofen can be taken to ease the pain. If you are over 65, discuss the use of ibuprofen with your pharmacist;
- Anti-inflammatory creams, gels or sprays may also be used to ease the pain.
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| When to Contact the Surgery |
- If you are unable to open your bowels or pass urine;
- If you experience a numbness in your thighs, legs or feet;
- If you are unable to stand;
- If the back pain follows a fall, accident or injury;
- If you have cancer or have taken steroids.
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